I like the USANA Nutrimeal shake, the whey. For me as an athlete, I want as simple as possible. It has as much protein as I need, is super convenient, and tastes good.
Sam Effah is a Canadian sprinter. Effah's parents both emigrated from Ghana before moving to Calgary, Alberta, where Sam was born In July 2010, Effah became what was then the fourth fastest Canadian ever after running a 10.06 in the 100 meter. At the 2009 Canada Games Effah won the gold medal in the 200 meter.